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Tamang Heritage Trek

Tamang heritage is an amazing trekking located at Lang tang mountain range. This trek is perfect combination of natural beauty and unique culture of people. During this trek we can enjoy the magnificent view of Ganesh himal, Shishapangma and langtang mountain range and observe the culture of the inhabitant Tamang people, which is influenced by Tibetan culture. People here mostly migrated from Tibel long ago. Nepalese government didn’t recognition as citizen so they change as a Tamang which is group of Nepal people but they still follow their own culture and tradition.

Our journey begin with 7-8 hour bus journey from Kathmandu.During our trip we can stay at the community home stay of Tamang people and enjoy their warm hospitality.

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Accommodation During Trekking
During the trek, we will be staying at local teahouses. These offer accommodation and food served in a dining room which also functions as a social meeting place with other trekkers. All accommodation is on a twin shared basis. A single room is usually available at a little extra cost. The tour guide will arrange the best available accommodation in each village. As we advance to higher and more remote villages it may occasionally be necessary to share a room with more than 2 people. During the treks, most of the bathroom and toilet facilities are shared and toilet can be either a squat or a western toilet.

Meals During Trekking
In Kathmandu we can enjoy authentic Nepalese food such as Thali and Momo at a traditional Nepalese restaurant. For instance the Newari restaurant is a special place serving Newari food (the Newari are the indigenous people of the Kathmandu valley). Newari food is famous and unique. During the trek we will eat traditional Nepalese food as well as more international cuisine (Tibetan, Indian, Italian and continental). Dinner and breakfast will be taken at the teahouse where we spend the night and lunch at one of the trail teahouses.

Itinerary and Map

Day 01 – Arrived in Kathmandu (1300m/4264ft)
When you arrived at Tribhuwan International Airport a representative from Open Trail Trek will be there holding your group name or leader’s name. He will drop you at your hotel. After checking in, you can take rest or visit Open Trail’s office in Thamel or go for some souvenir shopping in Thamel. In the evening, we will have welcome dinner hosted by Open Trail Treks, where you will be served with authentic Nepalese cuisine. This will be a great introduction of Nepalese food culture for you.

Day 02 – Kathmandu: Sightseeing and Trek Preparation
We will begin our second day with the breakfast before heading for our guided tour to some of the historical and religious sites. We will visit the places that are listed in world heritage site. We will visit Kathmandu Durbar square, Buddhist Stupa (Buddha Nath), Hindus secret temple Pashupatinath. We will end our tour by visiting the Swayambhunath; The Monkey Temple. In the middle of tour, we will take you to a special local restaurant for lunch.
After we finish our tour, we will meet our trekking guide and leader for discussion and preparation of our following days trip.
In the evening, we will go to different local restaurant for the dinner.

Day 03 – Kathmandu to Shaprubesi
We start our 8 hour bus journey from Kathmandu to Shaprubesi after having breakfast. We will head to the northern side of Kathmandu and enjoy the beautiful green mountain, villages, rice and corn paddies.
Overnight at Shaprubesi
Drive: 8-10 hours

Day 04 – Syabrubesi to Gatlang(2,238m/7,342ft)
Our trekking on foot will begin from today. After we have breakfast we start our trekking ascending uphill. After one and half hour uphill to a hill we will be rewarded with the megnificent view of Ganesh Himal, Sishapingma, Langtang Lurung and other mountain. Further we descend down to Goljung village. After having lunch here we trek through the gentle flat passing through the forest of Pine and fir. Overnight at Gatlang.
Total Trekking Time: 5-6 hours

Day 05 – Gatlang to Tatopai(2,607m/8,553ft)
After breakfast we start our begin our trek descending for one and half hour to Thangbuche, During this trekking we can enjoy the magnificent view of Ganesh himal and Langtang. Rest of our trail continue ascending uphill until we reach Tatopani. Tato pani is place with natural hot water. This is where you can be a reward from your hard day of trekking by relaxing in the natural hot springs.
Total Trekking Time: 6-7 hours

Day 06 – Tatopani to Thuman(2,338m/7670ft)
Our day begin with ascending up through the Brimdang village to the Nagthali Danda(3300m). Here we can be rewarded with the spectacular view of himalayas including Langtag Mountain range and Ganesh Himal. Further our trekking descend down to the Thuman. Thuman is inhabitant by the Tamang people which is influenced by the Tibetan culture. Overnight at Thuman.

Total Trekking Time: 4-5 hours
Day 07 – Thuman to Briddhim(2,229 m/7,312 ft)
Our trekking begin with gentle flat. But before we reach the Timure village our trail descend down. Here we reach the old trade route to Tibet. Further two and half hour trek can take us to Briddhim. Briddhim is also one of the Tamang settlement inclunced by the Tibetain culture. We can visit Dukchu Gumpa. Overnight at Briddhim.
Total Trekking Time: 5-6 hours

Day 08 – Briddhim to Shaprubesi(1,503m/4,931ft)
Today is short day, we only trek for 3 hour. We descend down to Shaprubesi through the forest. As we arrive at shapru besi we can have lunch and spend rest of the day relaxing. Overnight at Shapru besi.
Total Trekking Time: 3 hours

Day 09 – Drive from Shaprubesi to Kathmandu(1,310m/4,297ft)
Today we will return back to Kathmandu. A private van will pick us from Sharpubesi and take us to Kathmandu from the same rout we took previously. After you arrived at Kathmandu you can rest or do some souvenir shopping or go for sightseeing. At the evening we will have a farewell dinner in a authentic local restaurant where we will be served with unique food.
Drive: 8-10 hours

Day 10 – Farewell Friend
Today is the last day of your adventure. We can have last breakfast together. After breakfast if you spare time you can go for shopping or sightseeing as well. If you want to do sightseeing then inform us a day earlier so that we can will provide you a car.
At the end, a representative from Open Trail Treks will drop you at airport 3 hour before your flight.

Altitude Map

Tamang Heritage Trek

We offer different prices as the service included it can be from cheap to expensive.

This trekking is for those adventurous trekkers who are seeking for the challenges as this trek last for 19 days with lot’s obstacle. Open Trail Treks also offer relatively hard and easy treks to the heart of the Everest which include Everest High Passes Trek, for those trekkers who are experienced and physically fit,



Package Inclusions:

  • Pick-up & drop-off from Kathmandu International Airport by private car.
  • Welcome and farewell dinner in a local Kathmandu Restaurant
  • Three nights in a Three star hotel in Kathmandu (convenient location but not in the heart of Thamel so won’t be overly crowded)
  • Guided sightseeing tour in Kathmandu with tour guide, private transportation and entrance fees of all temple
  • Flight ticket for Kathmandu- Shapru Besi- Kathmandu
  • Breakfast, lunch and dinner during the trek with the cup of tea/coffee.
  • Accommodation during trek in local hotel or tea house. Our Guide will ensure this accommodation will be the best available.
  • Permits including – Trekking Information Management Systems(TIMS) and Langtang Conservation Area Permit
  • English speaking trekking leader and guide and porters according to the size of group (2 trekkers = 1 porter), including their salary, equipment, insurance, food and lodging.
  • Sleeping bag, Down jacket, Duffel bag, T-shirt and Trekking Map
  • Comprehensive medical kid box
  • All government taxes and the local fees

What’s not included:

  • Mineral water, juices and alcoholic beverages
  • Any  personnel expenses throughout the trek
  • Tips to guide and porter

Customize      |        Book Now


Package Inclusions:

  • Pick-up & drop-off from Kathmandu International Airport by private Vehicle.
  • Welcome and farewell dinner in a local Kathmandu Restaurant
  • Three night convenient quality hotel in Kathmandu (Our hotel will be located at the tourist hub Thamel)
  • Guided sightseeing tour in Kathmandu with tour guide and transportation
  • Flight ticket for Kathmandu- Shapru Besi- Kathmandu
  • Breakfast, lunch and dinner during the trek
  • Accommodation during trek in local hotel or tea house. Our Guide will ensure this accommodation will be good quality
  • Permits including – Trekking Information Management Systems(TIMS) and Langtang Conservation Area Permit
  • English speaking trekking leader and guide and porters according to the size of group (2 trekkers = 1 porter), including their salary, equipment, insurance, food and lodging.
  • Sleeping bag, Down jacket, Duffel bag, T-shirt and Trekking Map
  • Comprehensive medical kid box
  • All government taxes and the local fees

What’s not included:

  • Lunch and dinner during Kathmandu stay.
  • Entrance fee of temple of Kathamandu
  • Mineral water, juices and alcoholic beverages
  • Any  personnel expenses throughout the trek
  • Tips to guide and porter

Customize      |        Book Now


Package Inclusions:

  • Pick-up & drop-off from Kathmandu International Airport
  • Welcome dinner in a local Kathmandu Restaurant
  • Three nights in convenient quality hotel in Kathmandu (convenient location at Thamel)
  • Sightseeing tour in Kathmandu with transportation
  • Private for Vehicle for Kathamandu-Shapru Besi-Kathmandu
  • Breakfast during the trek with a cup of tea/coffee.
  • Accommodation during trek in local hotel or tea house. Our Guide will ensure this accommodation will be comfortable enough.
  • Permits including – Trekking Information Management Systems(TIMS) and Langtang Conservation Area Permit
  • English speaking trekking leader and guide and porters according to the size of group (2 trekkers = 1 porter), including their salary, equipment, insurance, food and lodging.
  • Sleeping bag, Down jacket, Duffel bag, T-shirt and Trekking Map
  • Comprehensive medical kid box
  • All government taxes and the local fees

What’s not included:

  • Mineral water, juices and alcoholic beverages
  • Entrance fee of temple of Kathmandu
  • Lunch and Dinner and hot and cold drink
  • Any  personnel expenses throughout the trek
  • Tips to guide and porter

Customize      |        Book Now
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